Why Boron Is Important
Boron is quietly supporting your bones without begging for praise or attention. Because of its understated benefits, Boron has flown under the scientific community’s radar for many years. Despite the fact that the Institute of Medicine hasn’t set a daily value for boron, research has shown that Boron works alongside other bone-supporting nutrients like Vitamin D, Calcium, and Magnesium to support your bone health.*
How to Get It
Boron is an essential structural component of plant cell walls, so it can be readily found in a range of plant-based foods. Seeds, nuts, and veggies contain higher concentrations of boron than fruits and grains, so it’s important for us to consume a range of plants for sufficient intake of boron.
