Daily intake of 4 to 7 𝜇g dietary vitamin B-12 is associated with steady concentrations of vitamin B-12-related biomarkers in a healthy young population - 2010
Aarhus University
Vitamin B12
Found InRed meat, milk, and nori
FormMethylcobalamin
SourceSynthesized Vitamin B12
SupplierAnMar International
Final Location of ManufacturingBridgeport, Connecticut
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Benefits
Brain Support*
Energy-Yielding Metabolism*
Our methylcobalamin is the same form found in our food and cells. Unlike a more commonly used cyanocobalamin, methylcobalamin is a more active form of B12.
Folate and Vitamin B12 to help support normal DNA synthesis*
+Folate
Evidence-Based or Bust
We use nutrients backed by a significant body of research that is growing every day. Of the thousands of unaffiliated studies our in-house scientists sorted through to guide our choices, the titles below are some relevant MVPs.
Vegan diet. Position of the German Nutrition Society (DGE) - 2016
German Nutrition Society
Understanding Vitamin B12 - 2013
East Carolina University
The coenzymatic forms of vitamin B12: toward an understanding of their therapeutic potential - 1997
Alternative Medicine Review
Longitudinal study of the effect of pregnancy on maternal and fetal cobalamin status in healthy women and their offspring - 2007
Universitat Rovira i Virgili
There are 15,168 studies on Vitamin B12 and counting
Substantiation is a living, breathing thing. We are constantly reviewing new research. Have a study you think we should take a look at? Send it our way:research@ritual.com
